Dachi ~ Stances
Zenkutsu dachi ~ Front stance
Kiba dachi ~ Horse stance
Kosa dachi ~ Crossed feet stance
Kokutsu dachi ~ Back stance
Hangetsu dachi ~ Half moon stance
Neko ashi dachi ~ Cat stance
Fudo dachi ~ Rooted (immovable) stance
Uke waza ~ Blocks
Age uke ~ Upper rising block
Soto ude uke ~ Outside forearm block
Uchi ude uke ~ Inside forearm block
Gedan barai ~ Downward block
Shuto uke ~ Knife hand block
Two handed blocks
Morote uke ~ Augmented forearm block
Juji uke ~ Cross block
Tzuki waza ~ Punches
Chokka tzuki ~ Straight punch
Gyaku tzuki ~ Reverse punch
Oi tzuki ~ Lunge punch
Sanbon tzuki ~ Three consecutive punches
Kizami tzuki ~ Jab punch
Kagi tzuki ~ Hook punch
Ura tzuki ~ Close punch
Yama tzuki ~ U punch
Geri waza ~ Kicks
Mae geri ~ Front kick
Mawashi geri ~ Round kick
Yoko geri keagi ~ Side snap kick
Yoko geri kekomi ~ Side thrust kick
Ushiro geri ~ Back kick
Fumikomi geri ~ Stamping kick
Mikazuki geri ~ Crescent kick
Open hand strikes
Shuto uchi ~ Knife hand strike
Nukite ~ Spear hand
Haito ~ Ridge hand
Teisho ~ Palm heel
Areas of hand used
Seiken ~ Knuckles
Ippon ken ~ One knuckle fist
Uraken ~ Back fist
Tettsui ~ Hammer fist
Empi uchi ~ Elbow strikes
Mae empi ~ Forward elbow
Yoko empi ~ Side elbow
Ushiro empi ~ Back elbow
Mawashi empi ~ Round elbow
Ushiro mawashi empi ~ Back round elbow
Age empi ~ Upper rising elbow
Otoshi empi ~ Downward elbow
Kumite ~ Sparring
Gohon kumite ~ Five step sparring
Sanbon kumite ~ Three step sparring
Ippon kumite ~ One step sparring
Jiyu kumite ~ Free sparring
Target areas
Jodan ~ Upper level: neck, face and head
Chudan ~ Middle area: thorax and abdomen
Gedan ~ Lower area: below belt
Miscellaneous
Enoy ~ Relax
Hara ~ The centre
Hajime ~ Begin
Hidari ~ Left
Hizagashira ~ Knee
Kata ~ Form
Ki ~ Spirit
Kiai ~ Spirited shout
Mawate ~ Turn
Migi ~ Right
Mokso ~ Meditation
Yoi ~ Ready
Yamae ~ Finish
Numbers
Ichi ~ One
Ni ~ Two
San ~ Three
Shi ~ Four
Go ~ Five
Roku ~ Six
Shichi ~ Seven
Hachi ~ Eight
Ku ~ Nine
Ju ~ Ten
Ju ichi ~ Eleven
Ju ni ~ Twelve
Ju san ~ Thirteen
Ni ju ~ Twenty
